Do you struggle with breaking habits? Maybe it’s not exercising as much as you’d like, putting off the household chores a bit too long, eating unhealthy foods beyond your family vacation or something as simple as not getting the proper amount of sleep needed to feel your best.
In this month’s Therapy Moment, Lauren Slivinski, ALMFT shares 2 tips on how to get more motivated!
Have you recently tried any of these tips and noticed a difference? Let us know in the comments below!