You may be asking yourself, why a relationship therapist is talking about the importance of being a whole person, and not a relational topic like affairs or how to communicate better.  Well, in my years of being a therapist one of the major themes that continues to show up that keep people stuck in their […]

Have you ever felt “mom guilt” while raising your children? I know I certainly have!  Whether you’ve never heard of mom guilt or can’t escape its relentless grip, mom guilt is defined by being an invasive, all-encompassing, persistent feeling of not doing enough as a parent!  It is the fear of falling short of expectations […]