Due to the COVID-19 pandemic we are currently welcoming clients in person and virtually.
[email protected] | (630) 633-8532
(630) 633-8532

4932 Main Street Downers Grove, IL 60515

Schedule an Appointment
  • (630) 633-8532
    [email protected]

    • 5 Steps To Become An Assertive Communicator! (video)

    By 
    Posted: October 10, 2021
    Share

    Did you know that by using assertive communication it can help you set healthy boundaries with others and provide direct, yet respectful conversation with those you love?

    In this month’s Therapy Moment, Ashley Okooboh, LCPC explains 5 steps on how to be an assertive communicator and the benefits behind using it.

    Have you recently tried any of these steps and noticed a difference? Let us know in the comments below! And if you need additional help being heard appropriately by the people you love, we can help.  Contact us today to set up your appointment.

    Recent Posts

    Rumination and Processing: A Guide to Emotional Clarity!

    By

    Life is a journey of navigating emotional landscapes, where understanding our internal processes can make a significant difference in our well-being.  Two common ways people handle challenging situations are rumination and processing.  While these terms might sound similar, they represent fundamentally different approaches to dealing with our thoughts and emotions. Understanding the distinction between rumination […]

    Mastering Work-Life Balance: Tips for a Happier, Healthier You (video)

    By

    Do you struggle with signing off from work once the day is over? Does your family notice that you aren’t fully present with them during your time off work? With access to email and phone calls wherever you go, it is common for people to struggle with turning off “work-mode” and spending quality time being […]

    Finding Purpose and Meaning: Exploring Your Passions and Goals!

    By

    When you lay your head down at night do you ever find yourself wondering what your purpose or meaning is in life? Maybe your life path didn’t go as planned or you find yourself no longer passionate about the same things you once did when you were younger. Finding purpose and meaning in life is […]