Spring has finally arrived and many of us are excited for the warmer weather coming our way During the winter months days are shorter which results in us getting significantly less sun exposure. This can lead to an increase in the secretion of melatonin, the…

The holiday season can trigger mental, emotional and physical obstacles which can be difficult to navigate. In this month’s Therapy Moment, Andriana Koltko, MA reminds us how to best navigate those obstacles to best enjoy the holidays with family and friends! https://youtu.be/5fsM4bOSVsU   Let us…