Do you struggle with anxiety? If so, you’re not alone! As a matter of fact, just about everyone will experience feelings of anxiety at some point or another – even those who seem like they have it all together on the outside! In this…

Couples who begin therapy typically do so in an attempt to make progress on an existing issue within their relationship, oftentimes something related to communication (or lack thereof!), or arguing (or doing it too frequently!).  They come into therapy asking questions like “Do we fight…

  We’ve all experienced anger. It is inevitable that things will make us angry, sometimes more often than others. But how we manage our anger can make a big impact on how we resolve the issues that brought on the anger in the first place,…

    There is a kindness movement happening in our society now that’s promoting and encouraging people to complete acts of kindness for others.  Often referred to as “Random Acts of Kindness”, due to the targeting of strangers, we see these stories on social media,…