Did you know that becoming an active listener helps influence a deeper connection with others? In this month’s Therapy Moment, Ashley Okooboh-Stewart, LCPC teaches us 3 tips on how to become a better active listener! Let us know in the comments below if you found…

Have you ever heard of the term thinking through a negative lens? Has your negative thinking affected your relationship with others or yourself? If so; you are not alone! Unhelpful (negative) thinking, also known as cognitive distortions, is a thought pattern that is influenced by…

Did you know that by using assertive communication it can help you set healthy boundaries with others and provide direct, yet respectful conversation with those you love? In this month’s Therapy Moment, Ashley Okooboh, LCPC explains 5 steps on how to be an assertive communicator…

Have you ever found yourself struggling to manage difficult emotions from past experiences that you previously processed and/or healed from?   Have you ever engaged in unhealthy coping behaviors while managing current difficult situations? If you answered yes to either of the above, know that you…

Did you know that practicing simple forms of gratitude helps people feel more positive, lowers levels of stress, improves one’s physical and mental health and so much more?   In this month’s Therapy Moment, Ashley Okooboh, LCPC gives us some tips on how to incorporate…

Have you ever noticed your heart rate increase or your body temperature change whenever you go through a distressing situation? I know I certainly have! It can be something as simple as anger or anxiety that causes your internal body chemistry to change. Or maybe…