Do you experience a mood shift during the colder, darker days of winter? If so; you are not alone! In this month’s Therapy Moment, Meagan Restaino, LPC, CADC staff therapist at Solid Foundations Therapy gives us some tips on how to beat the…

Have you ever heard the phrase, “new year, new me”?  I sure have! I don’t know about you but I’ve been guilty of making some New Year’s resolutions simply because it felt like the thing to do!  In our culture, it seems there is some…

Do you struggle with setting boundaries for your loved ones? If so, you’re not alone! In this month’s Therapy Moment, Meagan Restaino, LPC, CADC teaches us the importance of setting boundaries to advocate for our own needs and how to set them in a kind…

If you’re reading this, it’s probably because you’re a little more hard on yourself than you’d like to be. Showing compassion for others often comes easy, and more so to those we’re close with. Yet when it comes to the closest relationship we have of…

  Need to take a breather? Whether the kids are driving you nuts, your boss is making you want to pull your hair out, or you’re fighting with your partner, sometimes we just need to take a step back and regroup. In this video, Meagan…