Social media is literally everywhere. It is the way we share pieces of ourselves, receive news, connect with friends and family, and most of all, occupy our time. It is truly difficult to look around and not find at least one person in the room looking at their phone. It is entirely possible that they […]
Check Your Facts ( video)
We’re talking about emotional recognition with staff therapist Jazmine Price during this month’s Monthly Therapy Moment. Watch to learn how you can “Check Your Facts”, a powerful exercise and mindset technique that will help you control your emotions while communicating more effectively! For additional help with emotional regulation contact us today to schedule your […]
Easy Ways to Change Your Perspective & Stop Arguments for Good
It is not uncommon to occasionally have arguments with your partner. In fact, arguments in a relationship could even be considered common, or at least normal. (Maybe even considered TOO frequent depending on the relationship!) While fights are to be expected, the outcomes of any conflict with your partner can heavily depend on both […]
Are You Litigating Your Fights? (video)
What do lawyers and couples have in common? Are you guilty of bombarding your partner with questions you already know the answer to, to try and prove a point? Check out this video from Irene Schreiner at Solid Foundations Therapy to learn how you can recognize and redirect these negative behaviors while communicating with your […]
5 Common Obstacles That Keeps Couples From Dating Each Other and Tips to Overcome Them.
When you first start seeing someone, dating is easy. Everything is new about that person. Every experience together is new. You want to make that extra effort and make everything special. You make plans in advance. But once you’re with someone for a while, especially if you are living with that person, date nights […]
Benefits of Letting your Partner Share their Stress ( Video)
June’s monthly therapy moment is from Robyn, staff therapist at Solid Foundations Therapy . She discusses why allowing your partner to come home and unload (even through it might feel like complaining), is beneficial to your relationship. It helps better your communication and makes your partner feel understood. Let us know in the comments if […]
3 Simple Ways to Avoid Relationship Burnout
Burnout, it’s a term we hear often in our society. You get burned out emotionally, physically, and mentally when we are under excessive and prolonged stress. It occurs often times when you are feeling overwhelmed and drained. It can occur in any part of our lives – at work, at school, or even in […]
How to Set Boundaries with Extended Family Members (video)
Check out the latest video from Breanna Mann, staff therapist at Solid Foundations Therapy. She discusses the challenges that couples face when setting boundaries with extended family members and provides some tips to overcome those challenges. If you are struggling with boundaries between yourself and your extended family we can help. Contact us today […]
5 Ways to Support Your Partner with Their Individual Goals
As soon as you enter a relationship, you no longer have just yourself to think about. You now have to keep in consideration the needs of your partner. In order for your relationship to be successful, you must know how to meet those needs in a way to best serve your partner. That goes along […]
Are you showing your partner that your REALLY understand? (video)
This monthly therapy tip comes from Jazmine. She discusses communication and how to show your partner that you are truly understanding them. It’s very important to make sure you and your partner are communicating effectively and understand each other’s feelings. She offer four tips to better communicate with your partner, check them out here.
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