Check out this awesome metaphor for anxiety from Breanna Mann. Learn a quick way to identify how much control your anxiety has at any moment and a few ways to put yourself back in charge quickly. If you are struggling with anxiety and need some additional help, we are here for you. Contact us […]
4 New Year’s Resolutions to Revive Your Relationship
A new year is almost upon us, can you believe it? Now is the time of the year that I like to advise others to take a look at how the past year has gone, especially if you are in a relationship. Take a look at what went well between you and your partner. […]
4 Tips That Will Help Singles Achieve Happiness and Success in Dating
Even though we talk a lot about marriage and increasing that connection between you and your partner, not all of our clients are married or in a serious relationship. Many of our clients, in fact, come to us because they are either wanting to step into the dating world or are currently trying to find […]
One action to boost your sex life. (video)
In this monthly therapy moment we’re going to be talking about sex. This tip will give you one thing you can do to make sure that you have sex more often while avoiding the day to day drudgery that sets sex on the back burner If you would like some additional assistance in improve your […]
How Couples Therapy can Help you Reduce Conflict and Regain Intimacy
It’s natural that over time, many couples start to feel disconnected from one another. It may be the result of life changes (i.e. one of you starting a new career or a new baby is brought into the household), it may be a result of the relationship not going how you imagined it would […]
Validation is NOT Agreement (Video)
Our Monthly Therapy Moment this month is about validation and how sometimes we may cause others to feel invalidated. This video will give you an alternative way to consider other people’s feelings and avoid that invalidation we inadvertently cause. This is often a tough skill for people to learn. If you are feeling frustrated by […]
Starting Over: How to Date After Divorce and Why You Should
Putting yourself out there to date again after a divorce is scary. You are hurt, gun shy and the dating world as a whole has certainly changed. It may have been 20 years since you’ve been out on a date or just 20 months. As tempting as it can be not to put yourself out there […]
Are You Solving the Right Problem? (video)
Couples often struggle with how to properly support each other. Women often feel unsupported when they vent because their male partners often try to problem solve. Learn how to solve the right problem so both people feel satisfied by the conversation. To learn how to be a better listener and other crucial skills […]
7 Tips for Getting Through a Breakup
No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your […]
Why You Should Seek Therapy After Divorce to Rediscover Your Happiness
No one ever gets married expecting their marriage to end but divorce happens. Couples can get divorced for any numbers of reasons. It could be that the pair simply found themselves incompatible and were unwilling to try couple’s therapy. It could be that there are issues of emotions or physical abuse or that a partner […]
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