You remember the feeling, don’t you? You know – the feeling you got when you and your partner first got together. You felt so safe in their arms, and so secure with a simple kiss. You wanted nothing more than to be around them; breathe in their air; dwell in their space; because it felt […]
Tips for Surviving CODID-19 Quarantine while in the Middle of a Divorce.
Solid Foundations Therapy was recently invited to collaborate on an expert panel and share some insights on how to deal with the stress of life and divorce on hold and self-quarantine with someone you no longer wish to be married to by Equitable Mediation. Here are my best tips from the article. When we are […]
Ways To use mindfulness to calm stress and anxiety.
Mindfulness is a great skill that can help with a whole host of issues, including stress and anxiety – which many of us are currently experiencing more than we’re used to! In this month’s therapy moment, Robyn Ashbaugh, ALFMT, shares a quick and easy beginner’s mindset tip. Plus, find out Robyn’s favorite technology-based apps! Give […]
5 Ways to Get Better at Picking Battles in Your Relationship!
Have you ever gotten into an argument with your partner that you later looked back on and felt shame or embarrassment over? You know, the ones we regret because they are over something so petty or small? From raised tension and stress within your relationship, to even questioning the reality of the relationship (and your […]
Managing Your Anger Effectively ( Video)
We’ve all experienced anger. It is inevitable that things will make us angry, sometimes more often than others. But how we manage our anger can make a big impact on how we resolve the issues that brought on the anger in the first place, and make a big difference in our relationships and for our […]
8 Ways To Get Your Relationship Back on Track, Today!
There is a kindness movement happening in our society now that’s promoting and encouraging people to complete acts of kindness for others. Often referred to as “Random Acts of Kindness”, due to the targeting of strangers, we see these stories on social media, and even on the news, and a lot of times […]
Don’t Undervalue the Power of “Thank You!”
“Thank You” is a phrase that’s often taken for granted, but can pack a powerful punch – especially when addressing your partner. Check out this month’s therapy moment from Irene Schriener to learn more about the importance of putting politeness at the forefront of your relationship!
5 Reasons Why You Can’t Fix Your Spouse with Therapy
Couples come to therapy for a wide variety of reasons. Infidelity, trust, communication issues, loss of that “spark”, or even just the stressors and pressures of daily life can lead to strain within our relationships – and that’s only a few reasons! At Solid Foundations, we can attest to how wildly successful couple’s therapy […]
Is Your Partner at the Bottom of Your “To Do” list?? (Video)
We’re back with the first Monthly Therapy Moment of the New Year! This month, Breanna reminds us how important it is to make our partners a priority and not shift your relationship to the bottom of the list. Spend a month trying this tip and see if it makes a difference in your connection with […]
The Do’s and Don’ts of Talking about Infertility
Picture this: You have been waiting for the perfect moment, and you and your partner finally agree that it’s time for you to have children. Everyone around you has already started having kids and you feel confident that you are at the perfect stage of your life to do the same. So you start to […]
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