Move over Man-Cave and step aside She-Shed….in this month’s therapy moment, Irene Schriener, LMFT is introducing us to the We-Nook! Get the scoop on this sacred space for you and your partner, and learn how you can create one TODAY in this video. (Hint: No trips to Home Depot required – it’s easier than you […]
5 Ways to be More Compassionate to Yourself
If you’re reading this, it’s probably because you’re a little more hard on yourself than you’d like to be. Showing compassion for others often comes easy, and more so to those we’re close with. Yet when it comes to the closest relationship we have of them all – the relationship with ourselves – we tend […]
Combating the Different Forms of Defensiveness (video)
Do you find yourself in defense mode often? If so, you’re not alone! Being on the defensive is more common than you might think, but having the ability to recognize it AND the tools to combat it will make a world of difference! In this month’s therapy moment, Breanna Mann, LMFT breaks down what defensiveness […]
What Happens When I’m No Longer Physically Attracted to My Partner?
The existence of the “honeymoon” phase is one of the most commonly denied or unacknowledged phase in relationships. We know it exists, and we know that we’re likely to exit it eventually (especially if we’re not proactively working on ourselves and our relationships!), but new couples deep in the throws of the honeymoon phase […]
Setting Boundaries so you have Healthy Conversations About Tough Topics ( video)
There is A LOT going on in the world right now. With anxiety-inducing and emotionally-charged issues coming at us from every direction, it’s inevitable that we’re going to come across people with opinions we don’t agree with, and some that may even make comments or statements that make us feel uncomfortable. This is never an […]
6 Steps for Success with Dating Online
“Grandpa, how did you and grandma meet?”…..”Well sonny….we swiped right!” Not exactly what we’re used to hearing from our grandparents, but these types of Tinder-inspired love stories are very likely to be the reality as dating continues to go digital! Dating has changed A LOT over the last couple of decades, and even more so […]
Using Breaks to Truly Calm Down (video)
Need to take a breather? Whether the kids are driving you nuts, your boss is making you want to pull your hair out, or you’re fighting with your partner, sometimes we just need to take a step back and regroup. In this video, Meagan Restaino, LPC CADC, shows us how to cool down quickly by […]
5 Ways to Lower Contempt and Strengthen Your Relationship!
You remember the feeling, don’t you? You know – the feeling you got when you and your partner first got together. You felt so safe in their arms, and so secure with a simple kiss. You wanted nothing more than to be around them; breathe in their air; dwell in their space; because it felt […]
Tips for Surviving CODID-19 Quarantine while in the Middle of a Divorce.
Solid Foundations Therapy was recently invited to collaborate on an expert panel and share some insights on how to deal with the stress of life and divorce on hold and self-quarantine with someone you no longer wish to be married to by Equitable Mediation. Here are my best tips from the article. When we are […]
Ways To use mindfulness to calm stress and anxiety.
Mindfulness is a great skill that can help with a whole host of issues, including stress and anxiety – which many of us are currently experiencing more than we’re used to! In this month’s therapy moment, Robyn Ashbaugh, ALFMT, shares a quick and easy beginner’s mindset tip. Plus, find out Robyn’s favorite technology-based apps! Give […]
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