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Blog

4 Rules for Fair Fighting ( Video)

By Jazmine Price

Posted: January 8, 2021

  Now that we’ve started a new year, let’s make it a priority to find better ways to resolve conflict with your partner! In this month’s Therapy Moment, Jazmine Price, ALMFT gives us 4 tips on how to fight more fair and to better resolve…

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How to set New Year goals the SMART way!

By Meagan Restaino

Posted: December 23, 2020

Have you ever heard the phrase, “new year, new me”?  I sure have! I don’t know about you but I’ve been guilty of making some New Year’s resolutions simply because it felt like the thing to do!  In our culture, it seems there is some…

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Using Soft Emotions to Bring your Partner Closer (video)

By Irene Schreiner

Posted: December 10, 2020

  Did you know that leading with “soft emotions” can help you better connect with your partner during times of conflict? In this month’s Therapy Moment, Irene Schreiner, LMFT teaches us the difference between soft and hard emotions and explains why soft emotions allow others…

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Why Boundaries Are So Important! (Video)

By Meagan Restaino

Posted: November 10, 2020

Do you struggle with setting boundaries for your loved ones? If so, you’re not alone! In this month’s Therapy Moment, Meagan Restaino, LPC, CADC teaches us the importance of setting boundaries to advocate for our own needs and how to set them in a kind…

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5 Tips To Help Rebuilding Sexual Intimacy

By Anne Marie Haugen

Posted: October 25, 2020

Couples often begin therapy because they feel like their sexual intimacy is in a rut. They complain that they have grown apart, that they are not feeling loved, or that they do not feel important to their partner. They worry that they will never return…

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Recent Posts

How To Best Discuss Sex With Your Partner.

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Do you struggle with how to bring up the topic of sex with your partner without hurting their feelings or starting an argument? In this month’s Therapy Moment, Robyn Ashbaugh, LMFT gives us some tips on how, when and where to bring up the topic of sex so you can effectively discuss the topic with […]

How to Survive Mom Guilt!

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Have you ever felt “mom guilt” while raising your children? I know I certainly have!  Whether you’ve never heard of mom guilt or can’t escape its relentless grip, mom guilt is defined by being an invasive, all-encompassing, persistent feeling of not doing enough as a parent!  It is the fear of falling short of expectations […]

How Practicing Gratitude Can Improve Your LIfe

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Did you know that practicing simple forms of gratitude helps people feel more positive, lowers levels of stress, improves one’s physical and mental health and so much more?   In this month’s Therapy Moment, Ashley Okooboh, LCPC gives us some tips on how to incorporate gratitude into your daily life! Have you recently tried using […]