Oftentimes, when one thinks of what a relationship will be, they picture a partnership; a union between equals. It is no secret that achieving that ideal partnership requires a lot of work from both partners and that it can be a challenge to maintain, even for those in excellent physical health But when one […]
Using the Platinum Rule to Help Your Relationship (Video)
We’ve all heard of the Golden Rule: Do unto others as you’d like done to you. But what if we told you that can actually land you in trouble when it comes to your relationship? In this video, Irene Schreiner breaks down the Platinum Rule, including actionable tips that will help you adjust your perspective […]
The “D” word: Dealing with the Devastation of Divorce
The “D” Word; We’ve all heard it. Most of us have supported friends or family members through it. Maybe you’ve even gone through this terribly difficult transition on your own. Divorce. Divorce is no easy feat. When handled poorly, it can wreak havoc on your personal life and your pocketbook. It can cause feelings of […]
Consistency is KEY in Parenting ( video)
When it comes to parenting styles, you may say no two are the same. What works for one family may not for the other, and situations are handled differently – not only from household to household, but sometimes even from parent to parent under the same roof! So how do you parent effectively when your […]
Technology & Relationships: 4 Secrets to Staying Connected
Social media is literally everywhere. It is the way we share pieces of ourselves, receive news, connect with friends and family, and most of all, occupy our time. It is truly difficult to look around and not find at least one person in the room looking at their phone. It is entirely possible that they […]
Check Your Facts ( video)
We’re talking about emotional recognition with staff therapist Jazmine Price during this month’s Monthly Therapy Moment. Watch to learn how you can “Check Your Facts”, a powerful exercise and mindset technique that will help you control your emotions while communicating more effectively! For additional help with emotional regulation contact us today to schedule your […]
Easy Ways to Change Your Perspective & Stop Arguments for Good
It is not uncommon to occasionally have arguments with your partner. In fact, arguments in a relationship could even be considered common, or at least normal. (Maybe even considered TOO frequent depending on the relationship!) While fights are to be expected, the outcomes of any conflict with your partner can heavily depend on both […]
Are You Litigating Your Fights? (video)
What do lawyers and couples have in common? Are you guilty of bombarding your partner with questions you already know the answer to, to try and prove a point? Check out this video from Irene Schreiner at Solid Foundations Therapy to learn how you can recognize and redirect these negative behaviors while communicating with your […]
5 Common Obstacles That Keeps Couples From Dating Each Other and Tips to Overcome Them.
When you first start seeing someone, dating is easy. Everything is new about that person. Every experience together is new. You want to make that extra effort and make everything special. You make plans in advance. But once you’re with someone for a while, especially if you are living with that person, date nights […]
Benefits of Letting your Partner Share their Stress ( Video)
June’s monthly therapy moment is from Robyn, staff therapist at Solid Foundations Therapy . She discusses why allowing your partner to come home and unload (even through it might feel like complaining), is beneficial to your relationship. It helps better your communication and makes your partner feel understood. Let us know in the comments if […]
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