Have you ever felt disconnected from your partner? Maybe your partner has been working a lot more than usual or maybe you’ve found yourself drowning in laundry, caring for the children, keeping the house in order, etc that your relationship has taken an unintentional backseat.…
Do you struggle with thinking clearly when stressed out? In this month’s Therapy Moment, Meagan Restaino, LPC, CADC teaches us how to help gain clarity in stressful situations using the acronym STOP/STOPP Let us know in the comments below if you have found these tips…
Have you ever heard of the term thinking through a negative lens? Has your negative thinking affected your relationship with others or yourself? If so; you are not alone! Unhelpful (negative) thinking, also known as cognitive distortions, is a thought pattern that is influenced by…
Do you struggle with being vulnerable in your relationships with others? In this month’s Therapy Moment, Jazmine Price, LMFT gives us 3 tips on how to be more vulnerable with others in your life! As always, if you need additional help contact us to…
Do you notice how on certain days you are able to respond better to stress than others? Certainly it depends on the physical and emotional context under which the stress occurs, but did you know it also has to do with one’s tolerance level? Increasing distress…
Do you respond to stressful situations with anger? Do you notice your anger getting the best of you? In this month’s Therapy Moment, Anne Marie Haugen, ALMFT shares some tips on how to better handle anger!