Do you expect your partner to “complete you” and meet all of your needs at any given moment? If so; you aren’t alone! In this month’s Therapy Moment, Irene Schreiner, LMFT shares with us the importance of having proper expectations of your partner so that…
Have you ever been triggered by your partner? Maybe your spouse offered you some advice on how to do something around the house better and more efficiently. You took that as your partner being condescending so it triggered you to get defensive. If you’ve ever…
Are you currently experiencing what many couples do that have been together a while? Possible stagnation, going through the motions, negative interactions, a loss of connection, etc. These things happen over time and tend to build. Today I’m going to teach you a tool that…
Do need help regulating your emotions when you are stressed, overwhelmed or in the middle of an argument with someone? If so; you are not alone and you don’t have to let your emotions get the best of you! In this month’s Therapy Moment, Amber…
As our world becomes more accepting of broader and more diverse identities, you may have questions about how you can better support the LGBTQ+ community, or what LGBTQ+ even stands for. Every person has their own journey in understanding what it means to support LGBTQ+…
You may look at the title and ask; “Lions? What do you mean Lions? I live in the suburbs. We don’t have lions here.” And in terms of the large feline, that is very true…unless there happens to be an escape from the zoo, in…