Do you find yourself in defense mode often? If so, you’re not alone! Being on the defensive is more common than you might think, but having the ability to recognize it AND the tools to combat it will make a world of difference!
In this month’s therapy moment, Breanna Mann, LMFT breaks down what defensiveness could look like for you, and teaches us how to combat defensiveness to become better communicators!
If you are struggling with getting your defensiveness under control we are here to help! Contact us today to set up your appointment.