The existence of the “honeymoon” phase is one of the most commonly denied or unacknowledged phase in relationships. We know it exists, and we know that we’re likely to exit it eventually (especially if we’re not proactively working on ourselves and our relationships!), but new couples deep in the throws of the honeymoon phase […]
There is A LOT going on in the world right now. With anxiety-inducing and emotionally-charged issues coming at us from every direction, it’s inevitable that we’re going to come across people with opinions we don’t agree with, and some that may even make comments or statements that make us feel uncomfortable. This is never an […]
Need to take a breather? Whether the kids are driving you nuts, your boss is making you want to pull your hair out, or you’re fighting with your partner, sometimes we just need to take a step back and regroup. In this video, Meagan Restaino, LPC CADC, shows us how to cool down quickly by […]
Have you ever gotten into an argument with your partner that you later looked back on and felt shame or embarrassment over? You know, the ones we regret because they are over something so petty or small? From raised tension and stress within your relationship, to even questioning the reality of the relationship (and your […]
There is a kindness movement happening in our society now that’s promoting and encouraging people to complete acts of kindness for others. Often referred to as “Random Acts of Kindness”, due to the targeting of strangers, we see these stories on social media, and even on the news, and a lot of times […]
“Thank You” is a phrase that’s often taken for granted, but can pack a powerful punch – especially when addressing your partner. Check out this month’s therapy moment from Irene Schriener to learn more about the importance of putting politeness at the forefront of your relationship!
Couples come to therapy for a wide variety of reasons. Infidelity, trust, communication issues, loss of that “spark”, or even just the stressors and pressures of daily life can lead to strain within our relationships – and that’s only a few reasons! At Solid Foundations, we can attest to how wildly successful couple’s therapy […]
We’re back with the first Monthly Therapy Moment of the New Year! This month, Breanna reminds us how important it is to make our partners a priority and not shift your relationship to the bottom of the list. Spend a month trying this tip and see if it makes a difference in your connection with […]
We’re back with your Monthly Therapy Moment! This month, Jazmine breaks down how you can be more intentional with your partner, and improve your relationship! Spoiler alert: It’s more simple than you think and these three small tips can make a BIG difference in your relationship!
Your family likely has their own traditions when it comes to celebrating the holiday season, just as your partner’s family probably has their own. It can be tough to decide who’s family you’ll celebrate with and which traditions you’ll participate in – or maybe you and your partner want to start creating your own! The […]