Due to the COVID-19 pandemic we are currently welcoming clients in person and virtually.
  • Embrace Peace: Radical Acceptance And Letting Go Of What You Can't Control! (video)

    banner image

    Share

    Embrace Peace: Radical Acceptance And Letting Go Of What You Can’t Control!

    Do you struggle with letting go of things that you can’t control?

    Maybe it’s something related to your job, a fight you had with your partner or a member of your family.

    In these instances it’s important to practice radical acceptance.

    In this month’s Therapy Moment, Ashley Fincher, M.A. reminds us that a lot of the things we stress about are outside of our control and that radical acceptance can provide a liberating feeling to the things that continue to provide you with stress.