Embrace Peace: Radical Acceptance And Letting Go Of What You Can’t Control!
Do you struggle with letting go of things that you can’t control?
Maybe it’s something related to your job, a fight you had with your partner or a member of your family.
In these instances it’s important to practice radical acceptance.
In this month’s Therapy Moment, Ashley Fincher, M.A. reminds us that a lot of the things we stress about are outside of our control and that radical acceptance can provide a liberating feeling to the things that continue to provide you with stress.