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  • How Practicing Gratitude Can Improve Your Life (video)

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    Did you know that practicing simple forms of gratitude helps people feel more positive, lowers levels of stress, improves one’s physical and mental health and so much more?


    In this month’s Therapy Moment, Ashley Okooboh, LCPC gives us some tips on how to incorporate gratitude into your daily life!

    Have you recently tried using any of these tips and noticed a change in your overall outlook on life? Let us know in the comments below!