Do you find yourself easily overwhelmed, anxious, stressed or emotionally hijacked?
If so; you are not alone and you don’t have to let your emotions get the best of you!
In this month’s Therapy Moment, Meagan Restaino, LPC, CADC shares how to create a coping menu as a tangible tool to best reference when you feel like your emotions have gotten the best of you!
Have you recently tried applying this tip and noticed a difference? Let us know in the comments below!