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    • How To Create Coping Tools! (Video)

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    Posted: June 12, 2023
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    Do you find yourself easily overwhelmed, anxious, stressed or emotionally hijacked?

    If so; you are not alone and you don’t have to let your emotions get the best of you!

    In this month’s Therapy Moment, Meagan Restaino, LPC, CADC shares how to create a coping menu as a tangible tool to best reference when you feel like your emotions have gotten the best of you!

    Have you recently tried applying this tip and noticed a difference? Let us know in the comments below!

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