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    • How to remain both mentally and physically healthy during the holiday season! (video)

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    Posted: December 6, 2021
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    The holiday season can trigger mental, emotional and physical obstacles which can be difficult to navigate.

    In this month’s Therapy Moment, Andriana Koltko, MA reminds us how to best navigate those obstacles to best enjoy the holidays with family and friends!

     

    Let us know in the comments below if you have found these tips helpful!

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