Burnout, it’s a term we hear often in our society. You get burned out emotionally, physically, and mentally when we are under excessive and prolonged stress. It occurs often times when you are feeling overwhelmed and drained. It can occur in any part of our lives – at work, at school, or even in […]
4 New Year’s Resolutions to Revive Your Relationship
A new year is almost upon us, can you believe it? Now is the time of the year that I like to advise others to take a look at how the past year has gone, especially if you are in a relationship. Take a look at what went well between you and your partner. […]
Validation is NOT Agreement (Video)
Our Monthly Therapy Moment this month is about validation and how sometimes we may cause others to feel invalidated. This video will give you an alternative way to consider other people’s feelings and avoid that invalidation we inadvertently cause. This is often a tough skill for people to learn. If you are feeling frustrated by […]
Why Anger is Different from Other Emotions
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of anger that […]
3 Ways Individual Counseling Can Help Your Marriage
Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their problems should be kept private, many more are finding the […]
5 Tips to Tackle Holiday Stress
It’s that time of year again! Once Halloween happens we know that Thanksgiving is around the corner, and Thanksgiving is our reminder to get ready for Christmas. The season comes and goes quickly, and as lovely as it is to have days off, spend time with family and decorate the house, it has its stresses […]
Am I in a Relationship with a Narcissist?
It’s a dreaded question. It’s possibly a question that you have half-heartedly asked yourself dozens of times without being fully ready to believe the answer. If you suspect your significant other has narcissistic traits, your relationship could be in a world of hurt. Reason being, people who possess these traits can be emotional con-artists, zapping […]
Am I being emotionally abused?
Emotional or psychological abuse in a relationship can take a much different, and less obvious in some cases, role in romantic relationships. It may not rear its ugly head in the form of volatile explosions or angry, contempt-fueled outbursts – at times it is more elusive, confusing, or hard to detect. As a victim of […]
How to Navigate Difficult Life Transitions
We at Solid Foundations Therapy know that even the strongest of couples at times are faced with life challenges that create an immense amount of stress in the relationship. Many couples find it is more difficult to communicate through these big life changes. That may be due to how tied each person is to their […]