Need to take a breather? Whether the kids are driving you nuts, your boss is making you want to pull your hair out, or you’re fighting with your partner, sometimes we just need to take a step back and regroup. In this video, Meagan Restaino, LPC CADC, shows us how to cool down quickly by […]
Ways To use mindfulness to calm stress and anxiety.
Mindfulness is a great skill that can help with a whole host of issues, including stress and anxiety – which many of us are currently experiencing more than we’re used to! In this month’s therapy moment, Robyn Ashbaugh, ALFMT, shares a quick and easy beginner’s mindset tip. Plus, find out Robyn’s favorite technology-based apps! Give […]
Managing Your Anger Effectively ( Video)
We’ve all experienced anger. It is inevitable that things will make us angry, sometimes more often than others. But how we manage our anger can make a big impact on how we resolve the issues that brought on the anger in the first place, and make a big difference in our relationships and for our […]
4 Ways You Can Set Healthy Boundaries in Your Relationship and Beyond!
Boundaries are often thought of as imaginary lines or bubbles surrounding us that we prefer for others not to cross. While that’s true to an extent, boundaries within your relationship are much more comprehensive. We have been trained to believe that if we have to set boundaries in our relationships, then we are creating a […]
Check Your Facts ( video)
We’re talking about emotional recognition with staff therapist Jazmine Price during this month’s Monthly Therapy Moment. Watch to learn how you can “Check Your Facts”, a powerful exercise and mindset technique that will help you control your emotions while communicating more effectively! For additional help with emotional regulation contact us today to schedule your […]
3 Simple Ways to Avoid Relationship Burnout
Burnout, it’s a term we hear often in our society. You get burned out emotionally, physically, and mentally when we are under excessive and prolonged stress. It occurs often times when you are feeling overwhelmed and drained. It can occur in any part of our lives – at work, at school, or even in […]
How to Set Boundaries with Extended Family Members (video)
Check out the latest video from Breanna Mann, staff therapist at Solid Foundations Therapy. She discusses the challenges that couples face when setting boundaries with extended family members and provides some tips to overcome those challenges. If you are struggling with boundaries between yourself and your extended family we can help. Contact us today […]
Is Your Anxiety Driving You? (video)
Check out this awesome metaphor for anxiety from Breanna Mann. Learn a quick way to identify how much control your anxiety has at any moment and a few ways to put yourself back in charge quickly. If you are struggling with anxiety and need some additional help, we are here for you. Contact us […]
6 Tips for Making Friends in Midlife
The older we get the harder it seems to make new friends. People are busy with their families appear to have full social calender’s and aren’t always open to make time for new friends. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have […]
Healthy Grieving After Losing A Loved One
We have a guest blogger visiting our site today. Lucille Rosetti is the creator of Thebereved.org. Having lost some of the people closest to her, she understands what it’s like, and how it can be an emotional roller coaster that doesn’t always seem to make sense. She created her website as a means of sharing tools to help […]