Boundaries are often thought of as imaginary lines or bubbles surrounding us that we prefer for others not to cross. While that’s true to an extent, boundaries within your relationship are much more comprehensive. We have been trained to believe that if we have to set boundaries in our relationships, then we are creating a […]
Check Your Facts ( video)
We’re talking about emotional recognition with staff therapist Jazmine Price during this month’s Monthly Therapy Moment. Watch to learn how you can “Check Your Facts”, a powerful exercise and mindset technique that will help you control your emotions while communicating more effectively! For additional help with emotional regulation contact us today to schedule your […]
3 Simple Ways to Avoid Relationship Burnout
Burnout, it’s a term we hear often in our society. You get burned out emotionally, physically, and mentally when we are under excessive and prolonged stress. It occurs often times when you are feeling overwhelmed and drained. It can occur in any part of our lives – at work, at school, or even in […]
How to Set Boundaries with Extended Family Members (video)
Check out the latest video from Breanna Mann, staff therapist at Solid Foundations Therapy. She discusses the challenges that couples face when setting boundaries with extended family members and provides some tips to overcome those challenges. If you are struggling with boundaries between yourself and your extended family we can help. Contact us today […]
Is Your Anxiety Driving You? (video)
Check out this awesome metaphor for anxiety from Breanna Mann. Learn a quick way to identify how much control your anxiety has at any moment and a few ways to put yourself back in charge quickly. If you are struggling with anxiety and need some additional help, we are here for you. Contact us […]
6 Tips for Making Friends in Midlife
The older we get the harder it seems to make new friends. People are busy with their families appear to have full social calender’s and aren’t always open to make time for new friends. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have […]
Healthy Grieving After Losing A Loved One
We have a guest blogger visiting our site today. Lucille Rosetti is the creator of Thebereved.org. Having lost some of the people closest to her, she understands what it’s like, and how it can be an emotional roller coaster that doesn’t always seem to make sense. She created her website as a means of sharing tools to help […]
5 Ways Codependence Can Be Overcome
Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. […]
5 Ways to Learn to Like Yourself Better
Quick question: Do you like yourself? When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say? Are you someone who’s comfortable in your own skin? Are you happy with your appearance, or are you constantly comparing yourself […]
What No One Tells You About Therapy (But Should!)
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know everything about therapy, maybe from movies or tv, and are then quite […]