Learn why it’s important to take a break in a fight! (video)
Do you struggle with how to work through conflict when fighting with your partner?
In this month’s Therapy Moment, Irene Schreiner, LMFT gives us some tips on how to work through your “flooded” emotions to pull yourself out of a fight with your significant other.
Have you recently tried any of these tips and noticed an improvement when you fight? Let us know in the comments below!
If you are struggling to learn how to recognize when you are flooded, we are hear to help. Contact us today to set up your appointment.