Life is a journey of navigating emotional landscapes, where understanding our internal processes can make a significant difference in our well-being.  Two common ways people handle challenging situations are rumination and processing.  While these terms might sound similar, they represent fundamentally different approaches to dealing with our thoughts and emotions. Understanding the distinction between rumination […]

Do you struggle with signing off from work once the day is over? Does your family notice that you aren’t fully present with them during your time off work? With access to email and phone calls wherever you go, it is common for people to struggle with turning off “work-mode” and spending quality time being […]

When you lay your head down at night do you ever find yourself wondering what your purpose or meaning is in life? Maybe your life path didn’t go as planned or you find yourself no longer passionate about the same things you once did when you were younger. Finding purpose and meaning in life is […]