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  • The Stages Of Change (video)

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    Are you interested in making some changes within your life such as quitting a bad habit that’s formed, going to the gym more often or maybe it’s simply to spend more time with your loved ones?

    In this month’s Therapy Moment, Victoria Meeks, ALMFT helps us identify the different stages of change to help create awareness of where you are at in the process of accomplishing your goals!

    Let us know in the comments below if you have found this helpful!