Picture this: You have been waiting for the perfect moment, and you and your partner finally agree that it’s time for you to have children. Everyone around you has already started having kids and you feel confident that you are at the perfect stage of your life to do the same. So you start to […]
Boundaries are often thought of as imaginary lines or bubbles surrounding us that we prefer for others not to cross. While that’s true to an extent, boundaries within your relationship are much more comprehensive. We have been trained to believe that if we have to set boundaries in our relationships, then we are creating a […]
What do lawyers and couples have in common? Are you guilty of bombarding your partner with questions you already know the answer to, to try and prove a point? Check out this video from Irene Schreiner at Solid Foundations Therapy to learn how you can recognize and redirect these negative behaviors while communicating with your […]
Burnout, it’s a term we hear often in our society. You get burned out emotionally, physically, and mentally when we are under excessive and prolonged stress. It occurs often times when you are feeling overwhelmed and drained. It can occur in any part of our lives – at work, at school, or even in […]
This monthly therapy tip comes from Jazmine. She discusses communication and how to show your partner that you are truly understanding them. It’s very important to make sure you and your partner are communicating effectively and understand each other’s feelings. She offer four tips to better communicate with your partner, check them out here.
Check out why Irene Schreiner, LMFT things that asking the question “how was your day?” actually lowers your ability to connect and what you should be asking your partner instead. For additional help with your relationship, contact us to make an appointment.