Using Breaks to Truly Calm Down (video)
Need to take a breather?
Whether the kids are driving you nuts, your boss is making you want to pull your hair out, or you’re fighting with your partner, sometimes we just need to take a step back and regroup.
In this video, Meagan Restaino, LPC CADC, shows us how to cool down quickly by channeling our five senses!
Having a hard time calming down? Get additional help with one of our caring therapist’s. Contact us today to set up your appointment.