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  • Using Breaks to Truly Calm Down (video)



    Need to take a breather?

    Whether the kids are driving you nuts, your boss is making you want to pull your hair out, or you’re fighting with your partner, sometimes we just need to take a step back and regroup.

    In this video, Meagan Restaino, LPC CADC, shows us how to cool down quickly by channeling our five senses!



    Having a hard time calming down?  Get additional help with one of our caring therapist’s. Contact us today to set up your appointment.

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