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Need to take a breather?

Whether the kids are driving you nuts, your boss is making you want to pull your hair out, or you’re fighting with your partner, sometimes we just need to take a step back and regroup.

In this video, Meagan Restaino, LPC CADC, shows us how to cool down quickly by channeling our five senses!

 

 

Having a hard time calming down?  Get additional help with one of our caring therapist’s. Contact us today to set up your appointment.

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