Do you struggle with anxiety? If so, you’re not alone! As a matter of fact, just about everyone will experience feelings of anxiety at some point or another – even those who seem like they have it all together on the outside!
In this month’s Therapy Moment, Anne Marie Haugen, ALMFT, teaches us how to recognize our triggers, plus she provides us with easy and actionable tips you can use to help reduce stress and ease symptoms of anxiety today!
What are some of your go-to stress and anxiety management techniques? Let us know in the comments!