Let’s be honest—anger is one of those emotions that shows up often, especially in romantic relationships. Maybe it pops up during an argument, or when you feel hurt, ignored, or disrespected. But here’s the thing: anger is rarely the full story. More often than not, it’s covering up something deeper—like sadness, fear, frustration, or insecurity.

When we start to understand what’s really going on beneath the anger, it becomes easier to talk about what we’re feeling and avoid the blowups that can push us further apart. One really helpful tool for doing this is the use of “I feel” statements—also called a “gentle startup,” a concept from relationship experts John and Julie Gottman. This simple approach helps turn conflict into connection.

Ever felt blindsided by how intense an argument got—like something deeper was going on?

You're not crazy. You're likely reacting to a root wound, not just the trigger in front of you.

By identifying the root issue with your partner, better communication can be had and conflict resolution can be achieved!

Let’s face it—divorce can feel like someone took your heart, threw it in a blender, added a splash of lemon juice, and hit purée. Whether the end of your marriage was mutual, messy, or somewhere in between, it’s one of the most emotionally complex transitions a person can go through. But here’s the truth I remind my clients (and once reminded myself while crying over chocolate and Netflix): you can heal after divorce—and even thrive.

Do you ever find yourself overreacting in the moment with your partner?

Maybe your partner has done something that really grinds your gears and your immediate reaction is to respond in pure anger.

The truth is, we can’t control how others act — only how we respond.

Couples therapy is vital for partners seeking to enhance their relationship dynamics, providing them with the tools necessary to navigate conflicts and improve communication. However, the true efficacy of therapy extends beyond the confines of the treatment session; it is in the application of learned skills within everyday life that couples can experience profound transformations.

Your emotions are more than just feelings—they’re signals guiding your choices! When you pay attention to them, you can respond with intention instead of reacting on impulse. Ready to make wiser decisions and build stronger connections?

Trauma is more than just a bad memory. It’s a deeply distressing experience that can leave lasting marks on a person’s mental, emotional, and physical well-being. 

When most people think of trauma, they picture major events like abuse, accidents, or natural disasters. But trauma isn’t always about catastrophic incidents. It can also stem from chronic stress, emotional neglect, or long-term exposure to toxic environments—experiences that may seem subtle but are equally impactful.

To truly heal from trauma, it’s essential to understand how our minds and bodies respond to it. 

Do you ever struggle with being bicultural? Maybe you notice yourself having to fit someone else's expectations or that you have to constantly switch identities to fit in with the "norm".

Navigating multiple cultures is difficult…

Ah, the modern-day parenting hustle. Your kids are off to piano lessons, soccer practice, dance recitals, and who knows what other extracurriculars they’ve somehow picked up during a 30-second chat with their friends. Meanwhile, you’re wondering when the last time was that you had a moment to yourself without feeling like you’re forgetting something. 

Spoiler alert: It was probably during your last solo trip to the grocery store—if you can even call that a “break.”