Benefits of Letting your Partner Share their Stress (Video)

June's monthly therapy moment is from Robyn, staff therapist at Solid Foundations Therapy . She discusses why allowing your partner to come home and unload (even through it might feel like complaining), is beneficial to your relationship. It helps better your communication and makes your partner feel understood. Let us know in the comments if you try this with your significant other.

Do you both struggle to share your day? Do you try to turn towards each other only to find the conversation unsatisfying? If so, the therapist at Solid Foundations Therapy can help.  Contact us today to make an appointment.