When clients come into my office, one of the most common themes I hear is: “I just don’t feel good enough.”

It doesn’t matter if they’re high achievers, parents, students, or high-level executives; the underlying struggle is the same. Low self-esteem doesn’t discriminate, and it often shows up in very subtle ways.

Relationships are beautiful, but they can also bring unique challenges when you and your partner come from different cultural backgrounds. Embracing those differences with curiosity and respect can strengthen your bond and open new doors of understanding.

When someone we care about is hurting, our instinct is often to do something — offer solutions, cheer them up, or try to help them “move past” what’s wrong. While these intentions usually come from a place of love, they can sometimes backfire. The way we listen can either deepen connection and emotional safety, or it can unintentionally make someone feel unheard and alone.

Two common styles of responding — empathetic listening and dismissive listening

Feeling stretched thin between work and life? You’re not alone — and you don’t have to choose one over the other. In this video, we’re sharing practical, real-life tips to help you create a healthier balance without burning out.

In my work as a couples therapist, I’ve had the privilege of walking alongside a variety of partners as they navigate the intricacies of love, commitment, and communication. For couples where neurodivergence plays a role—whether through ADHD, autism, or other neurological variations—the journey often can include unique challenges, but also incredible strengths. With patience, openness, and understanding, couples can build deeply fulfilling relationships that honor both individuality and connection.

Understanding Neurodivergence vs. Personality Differences

Ever feel torn between your emotions and logic in tough situations? That’s where The Wise Mind comes in. It’s the balance between heart and head — helping you make decisions that feel right and make sense.

Whether you’re exploring your own gender identity or your partner is, navigating that journey together can feel overwhelming — like trying to solve a Rubik’s cube... blindfolded. But with understanding, communication, and a healthy dose of compassion, it is possible to move forward with love and clarity.

even stronger?

Learning to sit with your emotions—instead of avoiding, numbing, or overthinking them—can be one of the most powerful steps toward healing and self-awareness.

Let’s be honest—anger is one of those emotions that shows up often, especially in romantic relationships. Maybe it pops up during an argument, or when you feel hurt, ignored, or disrespected. But here’s the thing: anger is rarely the full story. More often than not, it’s covering up something deeper—like sadness, fear, frustration, or insecurity.

When we start to understand what’s really going on beneath the anger, it becomes easier to talk about what we’re feeling and avoid the blowups that can push us further apart. One really helpful tool for doing this is the use of “I feel” statements—also called a “gentle startup,” a concept from relationship experts John and Julie Gottman. This simple approach helps turn conflict into connection.