Communication is the lifeblood of any relationship, yet discussing past resentments can be one of the most challenging conversations couples face. 

Unresolved feelings often linger beneath the surface, eroding trust and emotional intimacy over time. When left unaddressed, they can lead to misunderstandings and growing distance which can be painful and create more intense feelings of negativity over time. 

However, by employing effective communication techniques, partners can navigate these difficult discussions and strengthen their bond.

Do you struggle with signing off from work once the day is over?

Does your family notice that you aren’t fully present with them during your time off work?

With access to email and phone calls wherever you go, it is common for people to struggle with turning off “work-mode” and spending quality time being fully present with their family.

In this month’s Therapy Moment, Sarah Davidson, MFT, LPC provides tips to provide a better work/life balance!

Do you ever feel caught up in the chaos of your busy schedule?

Do you find yourself constantly going to events or making time for activities that maybe are not very important to you? Or do you find yourself overwhelmed by the thoughts and opinions of others?

Are you often wondering, am I doing this because I want to do it or am I doing it for other people?

If so; you aren’t alone! There are a lot of people that feel the same way!

Something that can help to take a step back and reset can be identifying your values.