Kevin Saurer, LPC Kevin Saurer, LPC

Improving Self-Esteem: A Therapist’s Perspective on Perfectionism, People Pleasing, Positive Mindset, and Imposter Syndrome

When clients come into my office, one of the most common themes I hear is: “I just don’t feel good enough.”


It doesn’t matter if they’re high achievers, parents, students, or high-level executives; the underlying struggle is the same. Low self-esteem doesn’t discriminate, and it often shows up in very subtle ways.

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Magge Zofkie, LPC Magge Zofkie, LPC

Empathetic Listening vs. Dismissive Listening: Why the Difference Matters for Mental Health

When someone we care about is hurting, our instinct is often to do something — offer solutions, cheer them up, or try to help them “move past” what’s wrong. While these intentions usually come from a place of love, they can sometimes backfire. The way we listen can either deepen connection and emotional safety, or it can unintentionally make someone feel unheard and alone.

Two common styles of responding — empathetic listening and dismissive listening

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Kevin Saurer, LPC Kevin Saurer, LPC

Feeling stretched thin between work and life? You’re not alone — and you don’t have to choose one over the other. In this video, we’re sharing practical, real-life tips to help you create a healthier balance without burning out.

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Victoria Mahoney, ALMFT Victoria Mahoney, ALMFT

Navigating Neurodivergence in Romantic Relationships: Embracing Differences with Compassion

In my work as a couples therapist, I’ve had the privilege of walking alongside a variety of partners as they navigate the intricacies of love, commitment, and communication. For couples where neurodivergence plays a role—whether through ADHD, autism, or other neurological variations—the journey often can include unique challenges, but also incredible strengths. With patience, openness, and understanding, couples can build deeply fulfilling relationships that honor both individuality and connection.

Understanding Neurodivergence vs. Personality Differences

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