Do you experience stress, anger, grief, or pain during challenging times?

If so; you aren’t alone! It’s called being human!

When this happens the #1 most important thing to help you get through tough times is resilience!

Resilience is the ability to adapt, cope with, and bounce back from stress and adversity and hopefully grow through the experience. It is also the ability to keep functioning physically and psychologically through whatever the experience is. 

Do you expect your partner to "complete you" and meet all of your needs at any given moment?

If so; you aren't alone!

In this month's Therapy Moment, Irene Schreiner, LMFT shares with us the importance of having proper expectations of your partner so that you can be successful in your relationship.

Plus learn why meeting some of your needs outside of your relationship will actually make it stronger.

Have you ever heard of the term thinking through a negative lens? Has your negative thinking affected your relationship with others or yourself?

Unhelpful (negative) thinking, also known as cognitive distortions, is a thought pattern that is influenced by difficult experiences or triggers. 

Spring has finally arrived and many of us are excited for the warmer weather coming our way

During the winter months days are shorter which results in us getting significantly less sun exposure. This can lead to an increase in the secretion of melatonin, the hormone responsible for sleep. This means that we are more likely to feel tired, lethargic and lack motivation.

spring can be a great time to start implementing new habits because it’s time to start using the energy that we are getting back and get rid of that "blah" feeling. 

Do you struggle with how to work through conflict when fighting with your partner?

In this month's Therapy Moment, Irene Schreiner, LMFT gives us some tips on how to work through your "flooded" emotions to pull yourself out of a fight with your significant other.

Did you know that leading with "soft emotions" can help you better connect with your partner during times of conflict?

In this month's Therapy Moment, Irene Schreiner, LMFT teaches us the difference between soft and hard emotions and explains why soft emotions allow others to move closer to you during times of frustration.

Move over Man-Cave and step aside She-Shed....in this month's therapy moment, Irene Schriener, LMFT is introducing us to the We-Nook!

Get the scoop on this sacred space for you and your partner, and learn how you can create one TODAY in this video. (Hint: No trips to Home Depot required - it's easier than you think!)

If you and your partner have a We-Nook or a similar space, we'd love to hear about it! Share the details or your photos in the comments below!

“Thank You” is a phrase that’s often taken for granted, but can pack a powerful punch – especially when addressing your partner.  Check out this month’s therapy moment from Irene Schriener to learn more about the importance of putting politeness at the forefront of your relationship!