There is A LOT going on in the world right now. With anxiety-inducing and emotionally-charged issues coming at us from every direction, it's inevitable that we're going to come across people with opinions we don't agree with, and some that may even make comments or statements that make us feel uncomfortable.

This is never an easy situation to be in, but when it's someone in your family, these conversations can be even more difficult to manage.

Dating has changed A LOT over the last couple of decades, and even more so over the past few years. Standard dating advice about where to meet potential love interests used to include meeting someone at a bar or being introduced by a friend. Even getting set up on a blind date felt somewhat exotic! But nowadays, almost all of our dates can be considered “blind” as more and more people are reaching for their tablets and phones to meet potential love interests on dating sites and apps.

You remember the feeling, don't you? You know - the feeling you got when you and your partner first got together. You felt so safe in their arms, and so secure with a simple kiss. You wanted nothing more than to be around them; breathe in their air; dwell in their space; because it felt like home. It was home.  And it was probably hard to imagine that feeling could or would ever leave you.

But then one day, it’s gone. 

Mindfulness is a great skill that can help with a whole host of issues, including stress and anxiety - which many of us are currently experiencing more than we're used to! In this month's therapy moment, Robyn Ashbaugh, LMFT, shares a quick and easy beginner's mindset tip.  Plus, find out Robyn's favorite technology-based apps!

Give this activity a try and let us know how it works for you!

Have you ever gotten into an argument with your partner that you later looked back on and felt shame or embarrassment over? You know, the ones we regret because they are over something so petty or small? From raised tension and stress within your relationship, to even questioning the reality of the relationship (and your sanity!), seemingly small yet frequent arguments can have a rather large impact on an otherwise healthy relationship.

We've all experienced anger. It is inevitable that things will make us angry, sometimes more often than others. But how we manage our anger can make a big impact on how we resolve the issues that brought on the anger in the first place, and make a big difference in our relationships and for our general mental health.

There is a kindness movement happening in our society now that’s promoting and encouraging people to complete acts of kindness for others.  Often referred to as “Random Acts of Kindness”, due to the targeting of strangers, we see these stories on social media, and even on the news, and a lot of times we’re easily inspired to take action with small and simple, yet effective acts that spread joy and positivity to those around us.

So why do we do it?

“Thank You” is a phrase that’s often taken for granted, but can pack a powerful punch – especially when addressing your partner.  Check out this month’s therapy moment from Irene Schriener to learn more about the importance of putting politeness at the forefront of your relationship!