Posted: May 13, 2024
Do you ever have a bad day and struggle with how to not let your mood effect everyone you come into contact with?
Maybe you feel scared, anxious, depressed or even angry over something that happened and struggle with how to overcome those negative emotions.
In this month’s Therapy Moment, Robyn Ashbaugh, LMFT provides a tool on how to implement self care into your daily routine which can help especially when you are experiencing a difficult day!