Are you afraid to speak to your loved ones about how difficult the world can feel at times? Maybe you are having troubles processing your feelings regarding current events happening in the world.
Between racism, violence and natural occurrences that effect large numbers of people, it can feel difficult to find the words to express how these major events make you feel.
In this month’s Therapy Moment, Robyn Ashbaugh, LMFT teaches us how to process and discuss current events with loved ones.
Let us know in the comments below if you found these tips helpful!