Ways To use mindfulness to calm stress and anxiety.

Mindfulness is a great skill that can help with a whole host of issues, including stress and anxiety – which many of us are currently experiencing more than we’re used to! In this month’s therapy moment, Robyn Ashbaugh, ALFMT, shares a quick and easy beginner’s mindset tip.  Plus, find out Robyn’s favorite technology-based apps!

Give this activity a try and let us know how it works for you!

If stress and anxiety is getting the best of you you don’t need to struggle alone. We are hear to help.  Reach out to us today to make your first appointment.