Mindfulness is a great skill that can help with a whole host of issues, including stress and anxiety - which many of us are currently experiencing more than we're used to! In this month's therapy moment, Robyn Ashbaugh, LMFT, shares a quick and easy beginner's mindset tip.  Plus, find out Robyn's favorite technology-based apps!

Give this activity a try and let us know how it works for you!

Have you ever gotten into an argument with your partner that you later looked back on and felt shame or embarrassment over? You know, the ones we regret because they are over something so petty or small? From raised tension and stress within your relationship, to even questioning the reality of the relationship (and your sanity!), seemingly small yet frequent arguments can have a rather large impact on an otherwise healthy relationship.

We've all experienced anger. It is inevitable that things will make us angry, sometimes more often than others. But how we manage our anger can make a big impact on how we resolve the issues that brought on the anger in the first place, and make a big difference in our relationships and for our general mental health.

There is a kindness movement happening in our society now that’s promoting and encouraging people to complete acts of kindness for others.  Often referred to as “Random Acts of Kindness”, due to the targeting of strangers, we see these stories on social media, and even on the news, and a lot of times we’re easily inspired to take action with small and simple, yet effective acts that spread joy and positivity to those around us.

So why do we do it?

“Thank You” is a phrase that’s often taken for granted, but can pack a powerful punch – especially when addressing your partner.  Check out this month’s therapy moment from Irene Schriener to learn more about the importance of putting politeness at the forefront of your relationship!

Couples come to therapy for a wide variety of reasons.  Infidelity, trust, communication issues, loss of that “spark”, or even just the stressors and pressures of daily life can lead to strain within our relationships - and that’s only a few reasons!  At Solid Foundations, we can attest to how wildly successful couple’s therapy can be, and we’ve even seen instances where individual attendance can impact both parties and improve full relationships!

The reason individual attendance to couple’s therapy can be so successful is because of the change and mindset that’s required of each individual in the relationship. 

We're back with the first Monthly Therapy Moment of the New Year!

This month, Breanna reminds us how important it is to make our partners a priority and not shift your relationship to the bottom of the list. Spend a month trying this tip and see if it makes a difference in your connection with your partner.

Picture this:  You have been waiting for the perfect moment, and you and your partner finally agree that it's time for you to have children. Everyone around you has already started having kids and you feel confident that you are at the perfect stage of your life to do the same. So you start to try.  Month after month nothing seems to happen, but everyone is reassuring you that everything will be fine, these things take time, and that it will happen when it happens.

We're back with your Monthly Therapy Moment! This month, Jazmine breaks down how you can be more intentional with your partner, and improve your relationship! Spoiler alert: It's more simple than you think and these three small tips can make a BIG difference in your relationship!

Boundaries are often thought of as imaginary lines or bubbles surrounding us that we prefer for others not to cross.  While that’s true to an extent, boundaries within your relationship are much more comprehensive.  We have been trained to believe that if we have to set boundaries in our relationships, then we are creating a wall between us and our partners. That’s simply not true! When done well, boundaries are essentially just healthy "rules" that can actually help bring you and your partner closer together.  In this article, we’ll look at 4 ways you can set healthy boundaries in your relationship that will benefit both you and your partner!

Your family likely has their own traditions when it comes to celebrating the holiday season, just as your partner's family probably has their own.   It can be tough to decide who's family you'll celebrate with and which traditions you'll participate in - or maybe you and your partner want to start creating your own!  The holidays are fast approaching and despite this typically being a joyous time of year, you may find yourself having some difficult conversations with family regarding which holiday traditions you'll be participating in.   In this video, Robyn breaks down 3 tips that will help you prepare for these conversations with your partner and your families, minimizing your stress around the hustle and bustle of the holidays!

Oftentimes, when one thinks of what a relationship will be, they picture a partnership; a union between equals. It is no secret that achieving that ideal partnership requires a lot of work from both partners and that it can be a challenge to maintain, even for those in excellent physical health  But when one partner has chronic pain or a chronic illness, it brings forward a whole new reality that - while not impossible - makes the feeling of equality within that partnership more difficult to achieve. It is usually near-impossible for the partner without the condition to fully understand how it affects their partner without being able to experience it themselves, and in addition to the physical stresses on his/her body, the person with the chronic condition may also have feelings of guilt or inadequacy because they’re not be able to keep up with the kids or contribute to the household as much as they would like.

We've all heard of the Golden Rule: Do unto others as you'd like done to you.  But what if we told you that can actually land you in trouble when it comes to your relationship?   In this video, Irene Schreiner breaks down the Platinum Rule, including actionable tips that will help you adjust your perspective and strengthen your relationship with your partner!

The “D” Word; We’ve all heard it.  Most of us have supported friends or family members through it.  Maybe you’ve even gone through this terribly difficult transition on your own. Divorce.

Divorce is no easy feat.  appointment today!

When it comes to parenting styles, you may say no two are the same. What works for one family may not for the other, and situations are handled differently - not only from household to household, but sometimes even from parent to parent under the same roof! So how do you parent effectively when your views and styles differ from your partner's? Consistency is key, and Breanna Mann is telling us all about it in the latest Monthly Therapy Moment video! Check out the video for tips on how you can set expectations for your children while reducing parenting stress in your relationship!

Social media is literally everywhere. It is the way we share pieces of ourselves, receive news, connect with friends and family, and most of all, occupy our time. It is truly difficult to look around and not find at least one person in the room looking at their phone. It is entirely possible that they could be texting someone, checking up on emails, or even shopping. Just about everything that we do today has been condensed into an electronic rectangle that sits in our pocket. While this is the norm, we often neglect to observe the impact it may have on our relationships, especially romantic ones. 

We're talking about emotional recognition with staff therapist Jazmine Price during this month's Monthly Therapy Moment. Watch to learn how you can "Check Your Facts", a powerful exercise and mindset technique that will help you control your emotions while communicating more effectively!

It is not uncommon to occasionally have arguments with your partner.  In fact, arguments in a relationship could even be considered common, or at least normal. (Maybe even considered TOO frequent depending on the relationship!) While fights are to be expected, the outcomes of any conflict with your partner can heavily depend on both your preparation for the conflict, as well as consideration of your partner’s perspective during the argument. 

In this article, we’ll look at some of the common mistakes that many couples make during a fight