How To Better Manage Stress!(video)
Do you find yourself easily stressed out or annoyed by common every day mishaps?
Maybe; your friend ran late to meet you for dinner or it took your partner longer than usual to reply to your latest text message.
These are all examples of things that can cause stress but did you know that you can control how you react to them?
In this month’s Therapy Moment, Kevin Saurer, LPC, NCC shares with us some ways to reduce the impact that events have on us to better manage our stress!
Have you recently tried any of these tips and noticed a difference? Let us know in the comments below!