For a lot of individuals and couples, making the choice to initiate the therapeutic process can be difficult. For couples, this may include the resistance of one partner and commitment from the other partner. For individuals, minimizing or denying issues and concerns can make…
Do you shut down, get defensive or struggle when dealing with conflict? If so; you aren’t alone! Many people don’t think clearly when they are dealing with an argument or something that triggers them. In this month’s Therapy Moment, Kevin Saurer, LPC, NCC provides the…
I have considered emotional connections in relationships for the past few weeks as it is a topic that comes up with almost every couple that I work with. Along with communication, this is the most common issue that comes up when couples are seeking marital…
Do you find yourself easily stressed out or annoyed by common every day mishaps? Maybe; your friend ran late to meet you for dinner or it took your partner longer than usual to reply to your latest text message. These are all examples of things…
If you search for tips on mental toughness, you will most assuredly find information regarding winning, managing grief, military experiences, business doctrines, and parenting tips. These are all concepts commonly associated with mental toughness and resilience, but is there an actual definition of this term,…
Do you find yourself distracted or challenged in your co-parenting efforts? If so; you aren’t alone! In this month’s Therapy Moment, Kevin Saurer, LPC, NCC shares with us the ABC Model of co-parenting to help overcome the struggles many feel! Have you recently tried any…