“Thank You” is a phrase that’s often taken for granted, but can pack a powerful punch – especially when addressing your partner. Check out this month’s therapy moment from Irene Schriener to learn more about the importance of putting politeness at the forefront of your relationship!
Couples come to therapy for a wide variety of reasons. Infidelity, trust, communication issues, loss of that “spark”, or even just the stressors and pressures of daily life can lead to strain within our relationships – and that’s only a few reasons! At Solid Foundations, we can attest to how wildly successful couple’s therapy […]
We’re back with the first Monthly Therapy Moment of the New Year! This month, Breanna reminds us how important it is to make our partners a priority and not shift your relationship to the bottom of the list. Spend a month trying this tip and see if it makes a difference in your connection with […]
Picture this: You have been waiting for the perfect moment, and you and your partner finally agree that it’s time for you to have children. Everyone around you has already started having kids and you feel confident that you are at the perfect stage of your life to do the same. So you start to […]
We’re back with your Monthly Therapy Moment! This month, Jazmine breaks down how you can be more intentional with your partner, and improve your relationship! Spoiler alert: It’s more simple than you think and these three small tips can make a BIG difference in your relationship!
Boundaries are often thought of as imaginary lines or bubbles surrounding us that we prefer for others not to cross. While that’s true to an extent, boundaries within your relationship are much more comprehensive. We have been trained to believe that if we have to set boundaries in our relationships, then we are creating a […]
Your family likely has their own traditions when it comes to celebrating the holiday season, just as your partner’s family probably has their own. It can be tough to decide who’s family you’ll celebrate with and which traditions you’ll participate in – or maybe you and your partner want to start creating your own! The […]
Oftentimes, when one thinks of what a relationship will be, they picture a partnership; a union between equals. It is no secret that achieving that ideal partnership requires a lot of work from both partners and that it can be a challenge to maintain, even for those in excellent physical health But when one […]
We’ve all heard of the Golden Rule: Do unto others as you’d like done to you. But what if we told you that can actually land you in trouble when it comes to your relationship? In this video, Irene Schreiner breaks down the Platinum Rule, including actionable tips that will help you adjust your perspective […]
The “D” Word; We’ve all heard it. Most of us have supported friends or family members through it. Maybe you’ve even gone through this terribly difficult transition on your own. Divorce. Divorce is no easy feat. When handled poorly, it can wreak havoc on your personal life and your pocketbook. It can cause feelings of […]