Did you know that touch can help you feel safe, valued, worthy, protected and make an emotional impact on you? In this month’s Therapy Moment, Anna Coyne, M.A. shares how physical touch can help strengthen your bond and enable you to connect stronger with your…

Have you or your partner ever felt like you were just going around and around within conflict, and no resolution appeared to be in sight?  If so; you aren’t alone! There is a chance that you could be struggling to navigate opposing attachment styles that…

Have you ever found yourself in a public setting, perhaps at school or work, and suddenly you’re overcome with an intense feeling that becomes difficult to control in the moment? Perhaps you just received a text that a loved one is in the hospital and…

Has your partner ever told you that you aren’t hearing what they are saying or are invalidating their feelings when experiencing an argument? Oftentimes, when people are told that they reply with “that wasn’t my intent to make you feel that way” when discussing conflict.…