Communication is the lifeblood of any relationship, yet discussing past resentments can be one of the most challenging conversations couples face. Unresolved feelings often linger beneath the surface, eroding trust and emotional intimacy over time. When left unaddressed, they can lead to misunderstandings and growing…
Do you struggle with signing off from work once the day is over? Does your family notice that you aren’t fully present with them during your time off work? With access to email and phone calls wherever you go, it is common for people to…
Do you ever feel caught up in the chaos of your busy schedule? Do you find yourself constantly going to events or making time for activities that maybe are not very important to you? Or do you find yourself overwhelmed by the thoughts and opinions…
Do you find yourself struggling to get through to your teenage child(ren)? Maybe you’ve noticed it more difficult to communicate and connect with your teenager than ever before! If so; you aren’t alone! In this month’s Therapy Moment, Sarah Davidson, MFT, LPC provides some tips…
Have you ever let your relationship go by the wayside due to all the hats you wear? Maybe you’ve been working extra hard at your job, putting all of your time into your kids or simply haven’t been prioritizing your partner. In this month’s Therapy…