When I work with clients one of the primary things that I hear at some point is a statement that goes something like this.  “I know I should try and do these things, but it’s hard, and what happens if I don’t succeed?  Then…

With the start of the New Year many people establish new goals they’d like to accomplish. Many times people set goals that are unrealistic or that they can’t stick with which makes them feel discouraged or like a failure. In this month’s Therapy Moment, Zack…

You may look at the title and ask; “Lions?  What do you mean Lions? I live in the suburbs. We don’t have lions here.”   And in terms of the large feline, that is very true…unless there happens to be an escape from the zoo, in…