With the start of the New Year many people establish new goals they’d like to accomplish. Many times people set goals that are unrealistic or that they can’t stick with which makes them feel discouraged or like a failure.
In this month’s Therapy Moment, Zack Devore, LCPC shares some tips on how to set more realistic goals that are easier to maintain!
Have you recently tried any of these tips and noticed a difference? Let us know in the comments below!