Have you ever heard of the term thinking through a negative lens? Has your negative thinking affected your relationship with others or yourself? If so; you are not alone! Unhelpful (negative) thinking, also known as cognitive distortions, is a thought pattern that is influenced by…
Did you know that practicing simple forms of gratitude helps people feel more positive, lowers levels of stress, improves one’s physical and mental health and so much more? In this month’s Therapy Moment, Ashley Okooboh, LCPC gives us some tips on how to incorporate…
Picture this: You have been waiting for the perfect moment, and you and your partner finally agree that it’s time for you to have children. Everyone around you has already started having kids and you feel confident that you are at the perfect stage of…
Boundaries are often thought of as imaginary lines or bubbles surrounding us that we prefer for others not to cross. While that’s true to an extent, boundaries within your relationship are much more comprehensive. We have been trained to believe that if we have to…
What do lawyers and couples have in common? Are you guilty of bombarding your partner with questions you already know the answer to, to try and prove a point? Check out this video from Irene Schreiner at Solid Foundations Therapy to learn how you…
Burnout, it’s a term we hear often in our society. You get burned out emotionally, physically, and mentally when we are under excessive and prolonged stress. It occurs often times when you are feeling overwhelmed and drained. It can occur in any part of…