Mindfulness is a hot topic currently! Have you been confused or need clarification on what this means?  By definition, mindfulness can be best summarized as, “a mental state achieved by focusing one’s mind and awareness on/in the present moment, while calmly acknowledging and accepting one’s…

Do you find yourself mindlessly scrolling through social media when you are bored?  Does your partner ever point out how you are glued to your phone rather than spending quality time with them? Have you ever felt the need to compare yourself to those on…

Do you experience stress, anger, grief, or pain during challenging times? If so; you aren’t alone! It’s called being human! When this happens the #1 most important thing to help you get through tough times is resilience! Resilience is the ability to adapt, cope with,…

As our world becomes more accepting of broader and more diverse identities, you may have questions about how you can better support the LGBTQ+ community, or what LGBTQ+ even stands for. Every person has their own journey in understanding what it means to support LGBTQ+…

It can be incredibly difficult to co-parent with a partner that does not have your best interest at heart! Oftentimes, not only you, but also your children, can feel the stress caused by 2 parents that don’t get along! In this month’s Therapy Moment, Anne…

‌Life can be challenging, with many variables outside of your control. We all have experienced stress from one time or another based on the many different spinning hats we each wear that stem from our careers, families, hobbies, care-giving, parenting, etc that the stress of…