Do you experience stress, anger, grief, or pain during challenging times? If so; you aren’t alone! It’s called being human! When this happens the #1 most important thing to help you get through tough times is resilience! Resilience is the ability to adapt, cope with,…

As our world becomes more accepting of broader and more diverse identities, you may have questions about how you can better support the LGBTQ+ community, or what LGBTQ+ even stands for. Every person has their own journey in understanding what it means to support LGBTQ+…

It can be incredibly difficult to co-parent with a partner that does not have your best interest at heart! Oftentimes, not only you, but also your children, can feel the stress caused by 2 parents that don’t get along! In this month’s Therapy Moment, Anne…

‌Life can be challenging, with many variables outside of your control. We all have experienced stress from one time or another based on the many different spinning hats we each wear that stem from our careers, families, hobbies, care-giving, parenting, etc that the stress of…

Do you respond to stressful situations with anger? Do you notice your anger getting the best of you? In this month’s Therapy Moment, Anne Marie Haugen, ALMFT shares some tips on how to better handle anger!    

Do you want to start couples counseling but fear your partner may be turned off by the idea? A common statement heard in a therapist’s office is, “We need help, but my partner is hesitant about couples counseling”. If you feel this way about your…