Do you struggle with how to bring up the topic of sex with your partner without hurting their feelings or starting an argument? In this month’s Therapy Moment, Robyn Ashbaugh, LMFT gives us some tips on how, when and where to bring up the topic…

Have you ever felt like your relationship suffered due to a betrayal or lie that you told? Maybe it was a small fib or it could have been something much bigger that you felt like you’d never recover from. Whether it was one lie, a…

  Arguments and disagreements happen! But they don’t all need to be painful or keep you stuck. There are effective way to resolve arguments with your partner? Check out this video from Solid Foundations therapist Robyn Ashbaugh, ALMFT where she talks about one helpful tip to…

Does being reminded of an incident, trauma or difficult memory from your past trigger you to act or feel unlike yourself? Do you notice a change in your demeanor, attitude, physical or mental well-being when this happens? People often seek therapy to help gain the…

  Mindfulness is a great skill that can help with a whole host of issues, including stress and anxiety – which many of us are currently experiencing more than we’re used to! In this month’s therapy moment, Robyn Ashbaugh, ALFMT, shares a quick and easy…

Have you ever gotten into an argument with your partner that you later looked back on and felt shame or embarrassment over? You know, the ones we regret because they are over something so petty or small? From raised tension and stress within your relationship,…