Have you found over time that your physical touch with your partner has started to decline? Maybe you’ve found yourself stuck in the role of mom/dad and you haven’t prioritized your partner. Or maybe the daily grind has made it so you aren’t investing time…

Do you ever notice your emotions get the best of you when confronted with conflict? Maybe your partner didn’t react the way you were expecting when you shared something important going on in your life and it made you angry! Maybe your family made you…

Are you afraid to speak to your loved ones about how difficult the world can feel at times? Maybe you are having troubles processing your feelings regarding current events happening in the world. Between racism, violence and natural occurrences that effect large numbers of people,…

Have you ever felt disconnected from your partner?  Maybe your partner has been working a lot more than usual or maybe you’ve found yourself drowning in laundry, caring for the children, keeping the house in order, etc that your relationship has taken an unintentional backseat.…

Are your reactions to your partner based on assumptions you may have from them based on past behavior? In this month’s Therapy Moment, Robyn Ashbaugh, LMFT explains why making assumptions about your partner based on past behavior may hinder the progress made toward improving your…

Do you struggle with self esteem issues? If you answered yes, know that you aren’t alone as many people struggle to see just how amazing they truly are!  I personally love working with self esteem clients. It is hard work, of course, but there is…