Ever sit there and wonder, “how did we get here?”, “how did I change?”, “how did my partner change?” If so; you are not alone! It’s incredibly common for relationships to evolve and change over time. Sometimes those changes can cause a rift in the…
The holiday season can trigger mental, emotional and physical obstacles which can be difficult to navigate. In this month’s Therapy Moment, Andriana Koltko, MA reminds us how to best navigate those obstacles to best enjoy the holidays with family and friends! https://youtu.be/5fsM4bOSVsU Let us…
Do you feel the holidays seem to have a way of bringing up difficult emotions that we so often try to forget? If so; I’m here to tell you that you’re not alone and that grief, especially during the holidays, is normal. One thing that…
Are your reactions to your partner based on assumptions you may have from them based on past behavior? In this month’s Therapy Moment, Robyn Ashbaugh, LMFT explains why making assumptions about your partner based on past behavior may hinder the progress made toward improving your…
Do you want to start couples counseling but fear your partner may be turned off by the idea? A common statement heard in a therapist’s office is, “We need help, but my partner is hesitant about couples counseling”. If you feel this way about your…
Did you know that by using assertive communication it can help you set healthy boundaries with others and provide direct, yet respectful conversation with those you love? In this month’s Therapy Moment, Ashley Okooboh, LCPC explains 5 steps on how to be an assertive communicator…