We’re back with your Monthly Therapy Moment! This month, Jazmine breaks down how you can be more intentional with your partner, and improve your relationship! Spoiler alert: It’s more simple than you think and these three small tips can make a BIG difference in your relationship!
4 Ways You Can Set Healthy Boundaries in Your Relationship and Beyond!
Boundaries are often thought of as imaginary lines or bubbles surrounding us that we prefer for others not to cross. While that’s true to an extent, boundaries within your relationship are much more comprehensive. We have been trained to believe that if we have to set boundaries in our relationships, then we are creating a […]
3 Tip for Better Conversation Around Holiday Stresses (video)
Your family likely has their own traditions when it comes to celebrating the holiday season, just as your partner’s family probably has their own. It can be tough to decide who’s family you’ll celebrate with and which traditions you’ll participate in – or maybe you and your partner want to start creating your own! The […]
5 ways to Support a Partner with Chronic Pain or Illness
Oftentimes, when one thinks of what a relationship will be, they picture a partnership; a union between equals. It is no secret that achieving that ideal partnership requires a lot of work from both partners and that it can be a challenge to maintain, even for those in excellent physical health But when one […]
Using the Platinum Rule to Help Your Relationship (Video)
We’ve all heard of the Golden Rule: Do unto others as you’d like done to you. But what if we told you that can actually land you in trouble when it comes to your relationship? In this video, Irene Schreiner breaks down the Platinum Rule, including actionable tips that will help you adjust your perspective […]
The “D” word: Dealing with the Devastation of Divorce
The “D” Word; We’ve all heard it. Most of us have supported friends or family members through it. Maybe you’ve even gone through this terribly difficult transition on your own. Divorce. Divorce is no easy feat. When handled poorly, it can wreak havoc on your personal life and your pocketbook. It can cause feelings of […]
Consistency is KEY in Parenting ( video)
When it comes to parenting styles, you may say no two are the same. What works for one family may not for the other, and situations are handled differently – not only from household to household, but sometimes even from parent to parent under the same roof! So how do you parent effectively when your […]
Technology & Relationships: 4 Secrets to Staying Connected
Social media is literally everywhere. It is the way we share pieces of ourselves, receive news, connect with friends and family, and most of all, occupy our time. It is truly difficult to look around and not find at least one person in the room looking at their phone. It is entirely possible that they […]
Check Your Facts ( video)
We’re talking about emotional recognition with staff therapist Jazmine Price during this month’s Monthly Therapy Moment. Watch to learn how you can “Check Your Facts”, a powerful exercise and mindset technique that will help you control your emotions while communicating more effectively! For additional help with emotional regulation contact us today to schedule your […]
Easy Ways to Change Your Perspective & Stop Arguments for Good
It is not uncommon to occasionally have arguments with your partner. In fact, arguments in a relationship could even be considered common, or at least normal. (Maybe even considered TOO frequent depending on the relationship!) While fights are to be expected, the outcomes of any conflict with your partner can heavily depend on both […]
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