Growth is a personal journey, a unique expedition for each of us. Within the context of your life, it can look like a changed behavior, new actions, or increased insight. But growth isn’t always a linear progression along a neat and tidy path. Often, it…
Do you find yourself struggling to get through to your teenage child(ren)? Maybe you’ve noticed it more difficult to communicate and connect with your teenager than ever before! If so; you aren’t alone! In this month’s Therapy Moment, Sarah Davidson, MFT, LPC provides some tips…
Mindfulness is a hot topic currently! Have you been confused or need clarification on what this means? By definition, mindfulness can be best summarized as, “a mental state achieved by focusing one’s mind and awareness on/in the present moment, while calmly acknowledging and accepting one’s…
Do you find yourself comparing your relationship to those you see in the movies? Maybe you have expectations of your partner based on some of your favorite romantic fairytales. In this month’s Therapy Moment, Irene Schreiner, LMFT sheds light on some of the relationship myths…
Let’s dive into a topic that many might shy away from – intimacy in relationships, and the unique challenges it presents when chronic pain enters the picture. Intimacy is a vital element that weaves emotional connections and mutual fulfillment into the fabric of a relationship.…
Do you find yourself easily stressed out or annoyed by common every day mishaps? Maybe; your friend ran late to meet you for dinner or it took your partner longer than usual to reply to your latest text message. These are all examples of things…