Are you currently experiencing drama with your family this holiday season? If so; you aren’t alone! A lot of people feel pressure, stress and anxiety leading up to the many family gatherings during the holidays! Maybe there are conversations you don’t want to have, maybe certain family members don’t understand your likes/dislikes or disapprove of […]

Do you find yourself mindlessly scrolling through social media when you are bored?  Does your partner ever point out how you are glued to your phone rather than spending quality time with them? Have you ever felt the need to compare yourself to those on social media as a way to validate your self-worth? Or […]