Do need help regulating your emotions when you are stressed, overwhelmed or in the middle of an argument with someone? If so; you are not alone and you don’t have to let your emotions get the best of you! In this month’s Therapy Moment, Amber…

Everyday there seems to be something in the world happening that is really hard to deal with. Whether it be racial injustices, shootings, war on other countries, politics and so much more, these things are not easy to deal with, let alone talk about, and…

Did you know that becoming an active listener helps influence a deeper connection with others? In this month’s Therapy Moment, Ashley Okooboh-Stewart, LCPC teaches us 3 tips on how to become a better active listener! Let us know in the comments below if you found…

Spring has finally arrived and many of us are excited for the warmer weather coming our way During the winter months days are shorter which results in us getting significantly less sun exposure. This can lead to an increase in the secretion of melatonin, the…

Have you ever heard of the term thinking through a negative lens? Has your negative thinking affected your relationship with others or yourself? If so; you are not alone! Unhelpful (negative) thinking, also known as cognitive distortions, is a thought pattern that is influenced by…

Do you struggle with being vulnerable in your relationships with others? In this month’s Therapy Moment, Jazmine Price, LMFT gives us 3 tips on how to be more vulnerable with others in your life!   As always, if you need additional help contact us to…