Do need help regulating your emotions when you are stressed, overwhelmed or in the middle of an argument with someone?
If so; you are not alone and you don’t have to let your emotions get the best of you!
In this month’s Therapy Moment, Amber Loveshe, LPC shares how breathing techniques can help you better regulate your emotions!
Have you recently tried applying this tip and noticed a difference? Let us know in the comments below! If you need additional support in managing your emotions contact use today to set up an appointment. We are happy to help!