Do you struggle relaxing and managing your stress levels? If so; you aren’t alone! In this month’s Therapy Moment, Victoria Mahoney, ALMFT shares with us a tool to help increase feelings of relaxation and to better manage stress! For additional support contact us today to…

Marriage is a beautiful journey that couples embark upon together that is filled with moments of joy, challenges and growth. One of the critical aspects that can significantly impact the health of a marriage is finances.  Do you struggle feeling comfortable talking about money with…

Do you have an untold story that you feel is holding you back from living your best life? Maybe it’s trauma you’ve experienced, pain or shame that you’ve been afraid to talk to with other people. In this month’s Therapy Moment, Victoria Meeks, ALMFT reminds…

Have you ever wondered what you can do to get the most out of therapy in order to receive lasting results? If so; you aren’t alone! In this month’s Therapy Moment, Victoria Meeks, ALMFT shares 3 tips on how to get the most out of…

Have you ever been triggered by your partner?  Maybe your spouse offered you some advice on how to do something around the house better and more efficiently. You took that as your partner being condescending so it triggered you to get defensive. If you’ve ever…

Do you struggle with how to empathize with others? Oftentimes, people listen to a loved one share something troubling going on in their life and their initial reaction is to help them “solve” or “fix” their issue. What’s often missed is the importance of empathizing…